It can be difficult to fathom that something you can’t see or even feel can cause you so much potential harm, but that is definitely the case with dental plaque. It’s an invisible, sticky bacterial-based film whose acids eat away the protective layers of your teeth and irritate, inflame, and infect your gums. If you want to maintain a high level of oral health, then let us at EverSmile Dental advise you on how to best avoid the consequences of dental plaque.
To get the better of it, you have to be aware of what causes dental plaque to develop in the first place. Sugar and starch in your diet are the culprits. This does not mean you have to give up all the foods and drinks that have them, but you should try to keep a close watch on the amounts you consume. Thorough teeth brushing (at least two minutes per session) is recommended at least twice per day: in the morning when you wake up, and then again right before you go to bed. Brushing after meals, though, is very helpful so if you can, by all means do so. Our best dentist in Bergen County also advises that you floss vigorously at bedtime. The point of this oral hygiene strategy is to be consistently ridding your teeth and gums of dental plaque. Some of it, though, may stubbornly cling between teeth or in gum pockets, where it will then harden and become tartar, which requires a professional teeth cleaning. When you visit our best dentist in Bergen two times per year for a checkup, your teeth will also be cleaned, eliminating tartar in the process.
Don’t let dental plaque and tartar cause you unnecessary problems. Reach out to our office now and arrange an appointment to be seen by our best dentist in Bergen.